What Is The Role Of Yoga In Managing Blood Pressure And Heart Health?

Cardiac health is impacted by many factors including lifestyle, diet, exercise and stress levels. Yoga provides a holistic and proactive approach towards maintaining a healthy heart; read on. What Is The Role Of Yoga In Managing Blood Pressure And Heart …

Daily Morning Yoga Routine: 6 Simple Yoga Asanas You Must Practice to Reduce Stress and Stay Active

Paschimottanasana, also known as the Seated Forward Bend pose is another excellent yoga exrcise that can help calm your mind, and increse your body's relaxation.power naturally. This yoga exercise mainly targets the spine, hamstrings, and hips, …

Marriott Is Opening a New “Unscripted” Punta Cana All-Inclusive With Sunrise Yoga, Beach Cabanas and a Speakeasy 

You start your day with yoga by the sand. Then it’s a choice: beach cabana? Infinity pool? Maybe a trip to the food hall. There’s even a speakeasy. This is Marriott’s new “unscripted” all-inclusive, and it’s the most anticipated new resort in Punta Cana: …

Swimming v/s yoga: Which is better for your respiratory health?"

Swimming is an aerobic exercise that requires you to control your breathing patterns. The resistance of water ensures that you take deeper breaths, which can increase your lung capacity overtime. Regular swimming sessions help strengthen the respiratory …

Intermediate Yoga Routine: 8 Powerful Yoga Poses You Must Practice Daily In The Morning For Energy And Stamina

Intermediate Morning Yoga Routine: Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- naturally! Intermediate Morning Yoga Routine: 8 Powerful Yoga Poses You Must Practice Daily For …

Yoga vs Mindfulness - What’s Your Celebrity Wellness Style?

Early Morning Yoga Routine: 8 Powerful Yoga Poses You Must Practice Daily For High Concentration And Energy

Ever wondered what could be behind your morning fatigue? While health issues do contribute to feeling lazy in the morning even after sleeping well at night, the most common contributing factor is a poorly followed morning routine. Yes, you read that right! …

I did 30 minutes of walking yoga every day for a month—here's what I learned

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app. I was already walking every day so it made sense to squeeze even more benefits …

Outdoor yoga sessions to take place across the Lake District this summer

The Cumbria Yoga Foundation, a registered charity, will hold the Yoga in the Park sessions in Kendal, Cockermouth, Ulverston, Carlisle, and Askham. The one-hour classes, open to all experience levels, aim to make yoga more inclusive and accessible. Tickets …

Is There Any Reason I Shouldn’t Do Yoga?

In the United States, there are roughly 30 million practitioners of yoga, alongside an expanding industry providing yoga-related products and services, classes, workshops and equipment. But many Christians ask whether Christians should be practicing yoga. …